Tag Archives: kefir

Hayley’s ‘Daily Kefir Routine’

There has been a lot of interest in the kefir grains, and some people have even accessed kefir from their local shop or have picked up some kefir grains from me!!

Now you know how good it is for you (see here for health benefits of kefir), here is how to ‘take care’ of the kefir grains … and they will last forever!!!

The daily routine takes less than 5 minutes (this includes walking to the fridge to get the milk and walking back, and getting out a jug or bowl for the kefir!)

My Daily Kefir Routine

This post is linked to Kelly the Kitchen Kop’s Real Food Wednesday blog carnival – I check this site out a lot for real food ideas!!

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